May 16 at 1:30-3:00pm, $45
This workshop uses gentle, restorative practices focused on yoga, MELT METHOD exercises, stretching, tension release, and rehydrating connective/fascia tissue using breath, mindful movement, and specialized balls and rollers to calm the nervous system, improve flexibility, and create a feeling of "melting" into the earth—perfect for recovery or deep relaxation.
MELTed Yoga Workshop
Voice Activation, Reiki & Sound Healing
May 27 at 6:00-7:00pm, $35
Join singer-songwriter and Reiki Master, Aubrey Dee for a two-part healing experience designed to activate and align your energy centers, soothe the nervous system, and guide you into deep inner connection.